Piept de pui cu salată
Nutritional Overview
O porție de piept de pui la grătar cu salată proaspătă din roșii, castraveți, ardei verde, ceapă roșie și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu salată contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu salată provides 32g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu salată contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 330 calories (76% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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