Piept de pui cu salată
Nutritional Overview
Valorile nutriționale sunt estimative. Supa nu a putut fi identificată exact, deci valorile pot varia. Pentru ingredientele cu valori necunoscute s-a folosit 0. Mesele conțin piept de pui la cuptor, salată de varză cu porumb și castravete, ardei iute murat, cartof copt și supă clară.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu salată contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu salată provides 28g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu salată contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 180 calories (53% of total calories).
• Protein sources: Piept de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Salată de varză, porumb și castravete, Cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
Salată de varză, porumb și castravete
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Ardei iute murat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cartof copt
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Supă clară (neidentificată exact)
150gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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