Piept de pui cu salată
Nutritional Overview
Masa conține piept de pui la grătar, ciuperci cu smântână, salată de roșii, castraveți, ardei verde și ceapă verde, cu puțin ulei. Valorile sunt estimative, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu salată contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Piept de pui cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (44% of total calories).
• Protein sources: piept de pui la grătar, ciuperci cu smântână provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
ciuperci cu smântână
80gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei verde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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