Piept de pui cu salată
Nutritional Overview
O porție de piept de pui la grătar cu salată mixtă (salată verde, roșii, castraveți) și dressing pe bază de iaurt și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Piept de pui cu salată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu salată provides 31g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Piept de pui cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (72% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
salată verde mixtă
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveți
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing cu iaurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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