Piept de pui cu quinoa și legume
Nutritional Overview
Valori estimate pentru piept de pui la grătar, quinoa cu ardei, broccoli și conopidă, cu puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt aproximative; valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Piept de pui cu quinoa și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu quinoa și legume provides 41g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu quinoa și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu quinoa și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu quinoa și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (63% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Broccoli fiert
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Conopidă fiartă
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras (în quinoa)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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