Piept de pui cu piure
Nutritional Overview
Această masă conține piept de pui la grătar și piure de cartofi. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0. Este o masă bogată în proteine și carbohidrați, cu un conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu piure contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu piure provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu piure is an excellent energy source for active individuals and athletes.
• Piept de pui cu piure contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu piure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 205 calories (55% of total calories).
• Protein sources: piept de pui la grătar, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
piure de cartofi
200gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
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