Piept de pui cu orez brun și legume la cuptor
Nutritional Overview
Această masă sănătoasă conține piept de pui la cuptor fără ulei, orez brun cu mix de legume și broccoli copt, furnizând un aport ridicat de proteine și fibre, cu un conținut scăzut de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu orez brun și legume la cuptor contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu orez brun și legume la cuptor provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu orez brun și legume la cuptor is an excellent energy source for active individuals and athletes.
• Piept de pui cu orez brun și legume la cuptor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu orez brun și legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 248 calories (58% of total calories).
• Protein sources: Piept de pui la cuptor, Orez brun cu mix de legume, Broccoli la cuptor provide essential amino acids for muscle health.
• Energy sources: Orez brun cu mix de legume, Broccoli la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
150gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Orez brun cu mix de legume
100gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Broccoli la cuptor
100gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
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