Piept de pui cu morcovi copți
Nutritional Overview
O porție de piept de pui la cuptor cu cașcaval și roșii, servit cu morcovi copți. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu morcovi copți contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu morcovi copți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu morcovi copți provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Piept de pui cu morcovi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu morcovi copți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (40% of total calories).
• Protein sources: piept de pui, cașcaval provide essential amino acids for muscle health.
• Energy sources: morcovi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
morcovi copți
180gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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