Piept de pui cu morcovi
Nutritional Overview
O masă simplă formată din piept de pui la tigaie, morcovi cruzi rași și puțin ulei pentru gătit. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc date).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Piept de pui cu morcovi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu morcovi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu morcovi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu morcovi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu morcovi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (67% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi cruzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
morcovi cruzi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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