Piept de pui cu mazăre
Nutritional Overview
O porție de piept de pui cu mazăre și sos de roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu mazăre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu mazăre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu mazăre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu mazăre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu mazăre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (53% of total calories).
• Protein sources: piept de pui, mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
mazăre verde
150gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
sos de roșii
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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