Piept de pui cu legume la tigaie
Nutritional Overview
A healthy and balanced dish featuring lean chicken breast sautéed with fresh vegetables, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume la tigaie contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume la tigaie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume la tigaie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume la tigaie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (43% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Morcov, Ardei gras, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morcov
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ardei gras
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ceapă
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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