Piept de pui cu legume la grătar
Nutritional Overview
Farfuria conține piept de pui la grătar cu sos barbeque, ciuperci, dovlecel și vânătă la grătar, plus puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume la grătar contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume la grătar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume la grătar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume la grătar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (70% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: legume vinete dovlecei ciuperci, sos facut din prune pere mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
160gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
legume vinete dovlecei ciuperci
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sos facut din prune pere mere
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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