Piept de pui cu legume și salată
Nutritional Overview
Această masă conține piept de pui la grătar, mozzarella, vinete și dovlecei la grătar, salată verde, roșii, morcov și dressing balsamic. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume și salată contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume și salată provides 50g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume și salată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Piept de pui cu legume și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 179 calories (44% of total calories).
• Protein sources: piept de pui la grătar, mozzarella provide essential amino acids for muscle health.
• Energy sources: vinete la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
130gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
mozzarella
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
vinete la grătar
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecei la grătar
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salată verde
17gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
33gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing balsamic
2gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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