Piept de pui cu legume și piure
Nutritional Overview
Farfuria conține piept de pui la grătar, piure de cartofi și tocană de legume (vinete, dovlecei, ardei, roșii, ceapă). Valorile sunt estimative, iar zahărul provine în principal din legume. Nu sunt ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume și piure contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume și piure provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu legume și piure is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume și piure contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume și piure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 150 calories (38% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, tocană de legume (vinete, dovlecei, ardei, roșii, ceapă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
piure de cartofi
120gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
tocană de legume (vinete, dovlecei, ardei, roșii, ceapă)
130gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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