Piept de pui cu legume și iaurt
Nutritional Overview
Această masă conține piept de pui la grătar, legume mixte cu orez și un iaurt simplu. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume și iaurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume și iaurt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu legume și iaurt is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume și iaurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (47% of total calories).
• Protein sources: Piept de pui, Legume mixte (broccoli, morcov, ardei, orez), Iaurt simplu provide essential amino acids for muscle health.
• Energy sources: Legume mixte (broccoli, morcov, ardei, orez) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Legume mixte (broccoli, morcov, ardei, orez)
120gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Iaurt simplu
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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