Piept de pui cu legume și gratin
Nutritional Overview
Farfuria conține piept de pui la grătar, legume sotate (morcovi, fasole verde, ardei, ciuperci) și o porție de cartofi gratinați. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume și gratin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume și gratin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu legume și gratin is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume și gratin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume și gratin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi gratinați contributes 180 calories (44% of total calories).
• Protein sources: Piept de pui, Cartofi gratinați provide essential amino acids for muscle health.
• Energy sources: Legume sotate (morcovi, fasole verde, ardei, ciuperci), Cartofi gratinați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Legume sotate (morcovi, fasole verde, ardei, ciuperci)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Cartofi gratinați
100gr
Protein: 7g
| Carbs: 23g
| Fat: 8g
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