Piept de pui cu legume și brânză cottage
Nutritional Overview
O masă echilibrată din piept de pui la cuptor, broccoli, fasole verde, cartofi copți în ulei de măsline și brânză cottage light, cu un aport proteic ridicat și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume și brânză cottage contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume și brânză cottage provides 54g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume și brânză cottage provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Piept de pui cu legume și brânză cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu legume și brânză cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor fără ulei contributes 241 calories (50% of total calories).
• Protein sources: Piept de pui la cuptor fără ulei, Broccoli și fasole verde fierte, Brânză cottage light provide essential amino acids for muscle health.
• Energy sources: Broccoli și fasole verde fierte, Cartofi copți cu ulei de măsline supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor fără ulei
146gr
Protein: 44g
| Carbs: 0g
| Fat: 5g
Broccoli și fasole verde fierte
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Cartofi copți cu ulei de măsline
120gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Brânză cottage light
100gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!