Piept de pui cu legume
Nutritional Overview
Farfurie cu piept de pui la gratar si legume coapte: dovlecel, ardei rosu si ceapa rosie. Valorile sunt estimate vizual din portie. Valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 248 calories (64% of total calories).
• Protein sources: piept de pui la gratar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la gratar
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
dovlecel la gratar
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu copt
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa rosie la gratar
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de masline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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