Piept de pui cu legume
Nutritional Overview
Această masă conține piept de pui la grătar, fasole verde, morcov, cartof și dovlecel. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (41% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Fasole verde, Cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fasole verde
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cartof
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei de masline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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