Piept de pui cu legume
Nutritional Overview
Masa conține piept de pui la grătar, salată de sfeclă roșie, amestec de legume (mazăre, porumb, morcov) și orez fiert. Valorile sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (54% of total calories).
• Protein sources: piept de pui la grătar, amestec de legume (mazăre, porumb, morcov) provide essential amino acids for muscle health.
• Energy sources: salată de sfeclă roșie, amestec de legume (mazăre, porumb, morcov), orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
salată de sfeclă roșie
70gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
amestec de legume (mazăre, porumb, morcov)
80gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
orez fiert
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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