Piept de pui cu legume
Nutritional Overview
Această masă conține piept de pui la cuptor, broccoli copt, orez brun gătit cu mix de legume congelate, fără adaos de ulei; o opțiune echilibrată și bogată în proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 215 calories (51% of total calories).
• Protein sources: Piept de pui, Broccoli, Mix de legume congelate provide essential amino acids for muscle health.
• Energy sources: Broccoli, Orez brun gătit, Mix de legume congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
143gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Orez brun gătit
102gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Mix de legume congelate
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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