Piept de pui cu legume
Nutritional Overview
O masă echilibrată cu piept de pui la grătar, legume coapte (dovlecei, ceapă roșie, ardei gras, ciuperci), spanac fiert și dovleac copt. Uleiul folosit la gătit este estimat. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (57% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
160gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
dovlecei
38gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
54gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei gras
27gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
spanac
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de gătit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
dovleac
180gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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