Piept de pui cu legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, porumb fiert, dovlecel și ciuperci sotate în ulei. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (51% of total calories).
• Protein sources: Piept de pui, Porumb fiert, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Porumb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
160gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Porumb fiert
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ciuperci
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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