Piept de pui cu legume
Nutritional Overview
Masa conține piept de pui la grătar, cartofi copți, castravete, ardei gras roșu și morcov. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Piept de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume provides 41g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (65% of total calories).
• Protein sources: piept de pui la grătar, branza cas provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
98gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
cartofi copți
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
branza cas
10gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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