Piept de pui cu legume
Nutritional Overview
Piept de pui la cuptor fără ulei și mix de legume la tigaie preparat cu foarte puțin ulei de măsline extravirgin, bogat în proteine și cu conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Piept de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (42% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
porumb
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mazăre
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fasole verde
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline extravirgin
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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