Piept de pui cu legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi copți și legume sotate (dovlecei, vinete, ardei, ciuperci). Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza legumelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Piept de pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (17g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (41% of total calories).
• Protein sources: Piept de pui, Cartofi copți, Legume sotate (dovlecei, vinete, ardei, ciuperci) provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
160gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi copți
160gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Legume sotate (dovlecei, vinete, ardei, ciuperci)
125gr
Protein: 5g
| Carbs: 3g
| Fat: 11g
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