Piept de pui cu legume
Nutritional Overview
O porție de piept de pui la grătar servit cu legume sotate (ardei, dovlecel, vinete) în ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Piept de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (57% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinete
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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