Piept de pui cu legume
Nutritional Overview
O porție de piept de pui cu legume (mazăre, morcovi, porumb, ardei gras, roșii) și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (53% of total calories).
• Protein sources: piept de pui, mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
mazăre
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
porumb
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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