Piept de pui cu legume
Nutritional Overview
O masă sănătoasă compusă din piept de pui la grătar și legume coapte (ceapă roșie, ardei gras, vinete și dovlecel). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat sosuri sau adaosuri cu calorii suplimentare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 60g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 330 calories (72% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: ceapă roșie coaptă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
ceapă roșie coaptă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras copt
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete coapte
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
dovlecel copt
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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