Piept de pui cu legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, legume fierte (cartofi, morcovi, conopidă, broccoli) și un iaurt natural Danone. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile provin în principal din legume și iaurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 45g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (42% of total calories).
• Protein sources: piept de pui la grătar, broccoli fiert, iaurt natural Danone provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartofi fierți
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
morcovi fierți
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
conopidă fiartă
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
broccoli fiert
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
iaurt natural Danone
150gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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