Piept de pui cu legume
Nutritional Overview
Farfurie cu piept de pui la grătar și amestec de legume (mazăre, morcovi, ciuperci, ardei, varză, fasole verde, ceapă) și semințe de floarea soarelui. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Piept de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (57% of total calories).
• Protein sources: piept de pui la grătar, mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
mazăre verde
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fasole verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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