Piept de pui cu legume
Nutritional Overview
O masă sănătoasă compusă din piept de pui la grătar și un amestec de legume fierte (broccoli, porumb, mazăre, morcov, ardei, fasole verde). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza legumelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 300 calories (73% of total calories).
• Protein sources: piept de pui, broccoli, amestec legume (porumb, mazăre, morcov, ardei, fasole verde) provide essential amino acids for muscle health.
• Energy sources: broccoli, amestec legume (porumb, mazăre, morcov, ardei, fasole verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
200gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
amestec legume (porumb, mazăre, morcov, ardei, fasole verde)
150gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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