Piept de pui cu legume
Nutritional Overview
O masă sănătoasă formată din piept de pui fiert și legume sotate (ardei roșu, vinete, dovlecel) cu puțin ulei. Valorile pentru zahăr și unele grame sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (53% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ardei roșu, vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ardei roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vinete
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de gătit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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