Piept de pui cu legume
Nutritional Overview
O masă compusă din piept de pui la grătar, legume sotate (vinete și ceapă) și paste fierte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 6g, în principal din legume. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (45% of total calories).
• Protein sources: piept de pui la grătar, paste fierte provide essential amino acids for muscle health.
• Energy sources: vinete și ceapă sotate, paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
vinete și ceapă sotate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
paste fierte
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!