Piept de pui cu legume
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și un amestec de legume fierte (morcovi, conopidă, broccoli și ceapă). Valorile pentru unele ingrediente sunt estimate și pot varia ușor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (60% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Morcovi fierți, piersica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Morcovi fierți
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Conopidă fiartă
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Broccoli fiert
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ceapă fiartă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
piersica
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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