Piept de pui cu legume
Nutritional Overview
O masă sănătoasă cu piept de pui la grătar și legume (morcovi, mazăre, porumb, ciuperci), gătite cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (56% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
morcovi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mazăre
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ciuperci
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de gătit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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