Piept de pui cu legume
Nutritional Overview
Această masă conține piept de pui la grătar și un amestec de legume (morcovi, mazăre, fasole verde, porumb). Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 44g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 210 calories (62% of total calories).
• Protein sources: piept de pui la gratar, amestec de legume (morcovi, mazăre, fasole verde, porumb) provide essential amino acids for muscle health.
• Energy sources: amestec de legume (morcovi, mazăre, fasole verde, porumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
amestec de legume (morcovi, mazăre, fasole verde, porumb)
180gr
Protein: 8g
| Carbs: 22g
| Fat: 2g
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