Piept de pui cu legume
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și un amestec de legume (morcovi, fasole verde, porumb, ardei gras roșu și mazăre). Valorile nutriționale sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (45% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: morcovi, fasole verde, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
morcovi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
porumb
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mazăre
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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