Piept de pui cu fasole verde
Nutritional Overview
Farfuria conține piept de pui la cuptor, fasole verde fiartă și sos de iaurt cu verdeață. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Piept de pui cu fasole verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu fasole verde provides 32g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu fasole verde provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu fasole verde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 165 calories (61% of total calories).
• Protein sources: Piept de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Fasole verde fiartă, Sos de iaurt cu verdeață supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fasole verde fiartă
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sos de iaurt cu verdeață
50gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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