Piept de pui cu fasole verde
Nutritional Overview
O porție de piept de pui la grătar cu fasole verde fiartă și sos de iaurt cu verdeață. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu fasole verde contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu fasole verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu fasole verde provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu fasole verde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (52% of total calories).
• Protein sources: piept de pui la grătar, sos de iaurt cu verdeață provide essential amino acids for muscle health.
• Energy sources: fasole verde fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
fasole verde fiartă
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
sos de iaurt cu verdeață
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
ulei de măsline
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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