Piept de pui cu dovlecel și căpșuni
Nutritional Overview
Masa conține piept de pui la grătar, dovlecel feliat la grătar și căpșuni proaspete. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu dovlecel și căpșuni contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu dovlecel și căpșuni provides 36g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu dovlecel și căpșuni provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu dovlecel și căpșuni contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu dovlecel și căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Căpșuni contributes 240 calories (49% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
160gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Dovlecel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Căpșuni
480gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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