Piept de pui cu ciuperci și salată de cartofi
Nutritional Overview
Această masă conține piept de pui la grătar, ciuperci sotate, salată de cartofi cu ceapă roșie, pătrunjel, ulei și condimente. Valorile pentru sare, piper și pătrunjel sunt estimate la 0 calorii. Toate valorile nutriționale sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Piept de pui cu ciuperci și salată de cartofi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu ciuperci și salată de cartofi provides 39g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu ciuperci și salată de cartofi provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu ciuperci și salată de cartofi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu ciuperci și salată de cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 132 calories (48% of total calories).
• Protein sources: Piept de pui la grătar, Ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ciuperci sotate
80gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Cartofi fierți
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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