Piept de pui cu ciuperci și castraveți murați
Nutritional Overview
Farfuria conține piept de pui la grătar (100gr), ciuperci la cuptor (100gr), castraveți murați (80gr) și puțin ulei pentru gătit (10gr). Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu ciuperci și castraveți murați contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu ciuperci și castraveți murați provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu ciuperci și castraveți murați provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu ciuperci și castraveți murați contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu ciuperci și castraveți murați is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (49% of total calories).
• Protein sources: Piept de pui la grătar, Ciuperci la cuptor provide essential amino acids for muscle health.
• Energy sources: Ciuperci la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ciuperci la cuptor
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Castraveți murați
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei pentru gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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