Piept de pui cu chifteluțe de dovlecel și linte cu legume
Nutritional Overview
O porție cu piept de pui copt, două chifteluțe de dovlecel la cuptor date prin pesmet și mâncărica de linte cu legume. Zaharurile provin din legume (6g). Valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu chifteluțe de dovlecel și linte cu legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu chifteluțe de dovlecel și linte cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu chifteluțe de dovlecel și linte cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Piept de pui cu chifteluțe de dovlecel și linte cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu chifteluțe de dovlecel și linte cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 220 calories (47% of total calories).
• Protein sources: piept de pui la cuptor, chifteluțe de dovlecel la cuptor, mâncărica de linte cu legume provide essential amino acids for muscle health.
• Energy sources: chifteluțe de dovlecel la cuptor, mâncărica de linte cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
chifteluțe de dovlecel la cuptor
100gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
mâncărica de linte cu legume
120gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
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