Piept de pui cu cartofi prăjiți
Nutritional Overview
Masa conține piept de pui la grătar și cartofi prăjiți. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările sunt făcute pe baza aspectului și porțiilor standard.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi prăjiți contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi prăjiți provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (16g), Piept de pui cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piept de pui cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 240 calories (57% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Cartofi prăjiți
100gr
Protein: 2g
| Carbs: 32g
| Fat: 12g
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