Piept de pui cu cartofi și castraveți
Nutritional Overview
Masa conține piept de pui la grătar, cartofi copți sau rumeniți cu puțin ulei și castraveți murați. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi și castraveți contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi și castraveți provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Piept de pui cu cartofi și castraveți is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi și castraveți contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu cartofi și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți/rumeniți contributes 240 calories (61% of total calories).
• Protein sources: Cartofi copți/rumeniți, piept de curcan la airfrayer provide essential amino acids for muscle health.
• Energy sources: Cartofi copți/rumeniți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți/rumeniți
150gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Castraveți murați
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
piept de curcan la airfrayer
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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