Piept de pui cu cartofi fierți
Nutritional Overview
Farfuria conține piept de pui la grătar (150gr) și cartofi fierți (200gr). Valorile nutriționale sunt estimate, iar zahărul provine în principal din cartofi. Nu sunt ingrediente ascunse, dar valorile pot varia în funcție de modul de preparare. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi fierți contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi fierți provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piept de pui cu cartofi fierți is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi fierți contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartofi fierți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 270 calories (64% of total calories).
• Protein sources: piept de pui la grătar, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
cartofi fierți
200gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
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