Piept de pui cu cartofi dulci la cuptor și brocoli la abur
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi dulci la cuptor, broccoli la abur, ulei de măsline și condimente sănătoase, bogată în proteine și fibre, cu un conținut moderat de grăsimi bune.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi dulci la cuptor și brocoli la abur contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi dulci la cuptor și brocoli la abur provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Piept de pui cu cartofi dulci la cuptor și brocoli la abur is an excellent energy source for active individuals and athletes.
• High in fats (19g), Piept de pui cu cartofi dulci la cuptor și brocoli la abur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu cartofi dulci la cuptor și brocoli la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 180 calories (36% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: cartofi dulci, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
cartofi dulci
120gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ulei de măsline
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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