Piept de pui cu cartofi dulci la cuptor și brocoli la abur
Nutritional Overview
Această masă conține piept de pui, cartofi dulci copți și broccoli la abur, gătite cu o cantitate mică de ulei. Este o opțiune echilibrată din punct de vedere nutrițional, bogată în proteine și fibre, cu un conținut moderat de carbohidrați complecși.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi dulci la cuptor și brocoli la abur contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi dulci la cuptor și brocoli la abur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Piept de pui cu cartofi dulci la cuptor și brocoli la abur is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi dulci la cuptor și brocoli la abur contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu cartofi dulci la cuptor și brocoli la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (40% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: cartofi dulci, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
cartofi dulci
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
broccoli
120gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
ulei de gătit
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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