Piept de pui cu cartofi dulci și salată de legume
Nutritional Overview
Două bucăți de piept de pui la cuptor și cartofi dulci la cuptor fără ulei, servite cu salată de roșie, castravete, ceapă, ardei kapia, oțet de mere nefiltrat, o lingură ulei de măsline extravirgin, sare și piper.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Piept de pui cu cartofi dulci și salată de legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi dulci și salată de legume provides 52g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi dulci și salată de legume provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu cartofi dulci și salată de legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu cartofi dulci și salată de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 330 calories (62% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
240gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
cartof dulce
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
roșie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei kapia
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline extravirgin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oțet de mere nefiltrat
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!